Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Handstand push-ups
Post time to comments.
Foot Pull Drill, CrossFit Virginia Beach...[wmv]
Monday, July 27, 2009
090727
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Handstand push-ups
Post time to comments.
Foot Pull Drill, CrossFit Virginia Beach...[wmv]
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Handstand push-ups
Post time to comments.
Foot Pull Drill, CrossFit Virginia Beach...[wmv]
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