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Email: crossfitbolton@gmail.com


Saturday, July 11, 2009

090711

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081125.


















"NYC", Gillian Mounsey - video [wmv]
Posted by Alex at 7:09 AM

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