30 Glute-ham sit-ups
25 Back extensions
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Compare to 090615.
Glute-Ham Sit-up Elements Lecture Clip...[wmv]
Wednesday, July 15, 2009
090715
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30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090615.
Glute-Ham Sit-up Elements Lecture Clip...[wmv]
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090615.
Glute-Ham Sit-up Elements Lecture Clip...[wmv]
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