5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
First CrossFit Cert-Anaerobic vs Aerobic ...[wmv]
Thursday, July 23, 2009
090723
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
First CrossFit Cert-Anaerobic vs Aerobic ...[wmv]
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
First CrossFit Cert-Anaerobic vs Aerobic ...[wmv]
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