5 Rounds of "Cindy" (5 pull ups, 10 push ups, 15 squats)
10 reps of "Grace" (135/95 lb push jerk)
4 rounds for time
Publish time to comments.
Push Jerk...[wmv]
Sunday, November 1, 2009
091101
"Grindy"
5 Rounds of "Cindy" (5 pull ups, 10 push ups, 15 squats)
10 reps of "Grace" (135/95 lb push jerk)
4 rounds for time
Publish time to comments.
Push Jerk...[wmv]
5 Rounds of "Cindy" (5 pull ups, 10 push ups, 15 squats)
10 reps of "Grace" (135/95 lb push jerk)
4 rounds for time
Publish time to comments.
Push Jerk...[wmv]
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