5 Rounds For Time:
30 Kettle Bell Swings 1.5/1.0
30 GHD Sit Ups
30 Burpees
Post Time To Comments
Basic Kettlebell Swing, Part I, Jefff Martone...[wmv]
Thursday, November 19, 2009
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5 Rounds For Time:
30 Kettle Bell Swings 1.5/1.0
30 GHD Sit Ups
30 Burpees
Post Time To Comments
Basic Kettlebell Swing, Part I, Jefff Martone...[wmv]
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