091109

Complete as many rounds as possible in 15 minutes of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups

Post weight and rounds completed to comments.














Adrian Teaches Kipping, Part I...[wmv]