For time:
400 m run
40 sit-ups
30 push-ups
20 squats
10 box jumps
20 squats
30 push-ups
40 sit-ups
400m run
Post Time To Comments
What About Abs? ...[wmv]
Tuesday, November 24, 2009
091124
For time:
400 m run
40 sit-ups
30 push-ups
20 squats
10 box jumps
20 squats
30 push-ups
40 sit-ups
400m run
Post Time To Comments
What About Abs? ...[wmv]
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