As many rounds as possible in 15 minutes:
3 Power Snatches @ 75% of 1 RM
2 Rounds of :
3 Pull Ups,
6 Push Ups,
9 Box Jumps 20" box
Post results to comments
Power Snatch...[wmv]
Wednesday, November 11, 2009
091112
As many rounds as possible in 15 minutes:
3 Power Snatches @ 75% of 1 RM
2 Rounds of :
3 Pull Ups,
6 Push Ups,
9 Box Jumps 20" box
Post results to comments
Power Snatch...[wmv]
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