3 Power Snatch 95 pounds
15 Over Head Squat 95 pounds
21 Burpees
Post time to comments.
Overhead Squat Basics...[wmv]
Tuesday, November 3, 2009
091103
5 Rounds for time of:
3 Power Snatch 95 pounds
15 Over Head Squat 95 pounds
21 Burpees
Post time to comments.
Overhead Squat Basics...[wmv]
3 Power Snatch 95 pounds
15 Over Head Squat 95 pounds
21 Burpees
Post time to comments.
Overhead Squat Basics...[wmv]
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