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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Saturday, November 7, 2009

091107

Complete as many rounds as possible in 20 minutes of:
5 Power Cleans, 135 pounds
10 Burpees
15 Box Jumps

Post number of rounds completed to comments.













Box Jump Variations...[ wmv]

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