1000m row
50 Thrusters @ 45 lbs
30 Pull-ups
Post time to comments.
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv]
Monday, November 16, 2009
091116
“Jackie”
1000m row
50 Thrusters @ 45 lbs
30 Pull-ups
Post time to comments.
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv]
1000m row
50 Thrusters @ 45 lbs
30 Pull-ups
Post time to comments.
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv]
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