AMRAP 20 min. of:
10 rack thrusters 55/85lbs
15 sit ups
*Rack Thruster – Start with the bar on your back, perform a back squat, while driving out of the bottom of the squat drive the bar overhead, bring the bar back down to your back and repeat.
http://www.youtube.com/watch?v=uCFZoqmKf5M
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