10 RFT
15 Deadlifts 135/95
12 Push Ups
9 Kettle Bell Swings 1/1.5
6 Burpees
Post Time To Comments
Midline Stability, Kelly Starrett, Pt III ...[wmv]
Monday, November 30, 2009
091130
10 RFT
15 Deadlifts 135/95
12 Push Ups
9 Kettle Bell Swings 1/1.5
6 Burpees
Post Time To Comments
Midline Stability, Kelly Starrett, Pt III ...[wmv]
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1 comment:
Sweet picture!
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