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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Tuesday, November 10, 2009

091110

21-18-15-12-9-6-3 rep rounds for time of:
1.5 pood Kettlebell Swings
95 pound Thrusters 95
Burpees

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Thruster tri-panel...[mov]

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