Weighted Pull-ups 5-5-5-5-5
Box Jump, 1 rep
GHD Sit-ups 15-15-15
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Box Jump, 1 rep
GHD Sit-ups 15-15-15
Post results to comments.
"Louie Simmons On Regrets" - video [wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
21-15-9
cleans 85#
push-press 85#
good to be back!!
Got up to 20lbs with the vest and 28'' for the box jump
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