20 Chest-to-Bar Pull-ups
20 Box Jumps, 24" box
20 Toes-to-Bar
40 Overhead Walking Lunge steps, 45 pounds
20 Toes-to-Bar
20 Box Jumps, 24" box
20 Chest-to-Bar Pull-ups
Post time to comments.
"Ring Dips", CrossFit Journal Preview - video [wmv]
Monday, December 6, 2010
101206
For time:
20 Chest-to-Bar Pull-ups
20 Box Jumps, 24" box
20 Toes-to-Bar
40 Overhead Walking Lunge steps, 45 pounds
20 Toes-to-Bar
20 Box Jumps, 24" box
20 Chest-to-Bar Pull-ups
Post time to comments.
"Ring Dips", CrossFit Journal Preview - video [wmv]
20 Chest-to-Bar Pull-ups
20 Box Jumps, 24" box
20 Toes-to-Bar
40 Overhead Walking Lunge steps, 45 pounds
20 Toes-to-Bar
20 Box Jumps, 24" box
20 Chest-to-Bar Pull-ups
Post time to comments.
"Ring Dips", CrossFit Journal Preview - video [wmv]
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