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Sunday, December 12, 2010

101212

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.























Clean and Jerk Part 4 with Mike Burgener, CrossFit Journal Preview - video [wmv]

1 comment:

SS said...

5 RFT:
9 Thrusters
9 Ring Dips
9 Cleans
9 Pull-ups
with 75lbs...29:11