Five rounds for time of:
135 pound Thruster, 9 reps
9 Ring Dips
135 pound Clean, 9 reps
9 Pull-ups
Post time to comments.
"Jason Khalipa Learns the Backflip" with Carl Paoli, CrossFit Journal preview video [wmv]
Wednesday, December 8, 2010
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"Tate"
Five rounds for time of:
135 pound Thruster, 9 reps
9 Ring Dips
135 pound Clean, 9 reps
9 Pull-ups
Post time to comments.
"Jason Khalipa Learns the Backflip" with Carl Paoli, CrossFit Journal preview video [wmv]
Five rounds for time of:
135 pound Thruster, 9 reps
9 Ring Dips
135 pound Clean, 9 reps
9 Pull-ups
Post time to comments.
"Jason Khalipa Learns the Backflip" with Carl Paoli, CrossFit Journal preview video [wmv]
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1 comment:
oh ya, this almost killed me . . .
thrusters and cleans at 75# for a time of 32:15. great job sara!
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