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Casey Burgener - 135lb clean plus bands at Westside Barbell - video [wmv]
Friday, December 3, 2010
101203
Do one 45 pound overhead squat the first minute two the second all theway to the tenth minute, on the eleventh minute switch over to 11front squats, on the twenty-first minute switch to back squats andcontinue as long as you are able.
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5 comments:
stoopid overhead squats!
did 25 complete rounds + 21 BS.
great job lia and sarah!
great turnout for friday night club!
I needed 5 more front squats to finish 20:(
twenty five rounds
EMOM for 20 minutes of:
5 Deadlifts @ 155 lbs
5 Burpees
Got up to 10 minutes
...then alternated between deadlifts and burpees for the last 10 minutes
This was a good one!
27 rounds + 25 bs.
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