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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
Thursday, December 16, 2010
101216
5 rounds, each for time of:
30 Kettlebell Swings,
30 Burpees
Rest 1 minute
Post times to comments.
Burpee Demo [
wmv
]
2 comments:
slowrunner
said...
21:59 - stoopid burpees !
December 16, 2010 at 8:41 PM
SS
said...
26:05
December 17, 2010 at 11:42 AM
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2 comments:
21:59 - stoopid burpees !
26:05
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