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Thursday, December 2, 2010

101202

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
Chest-to-Bar Pull-ups

Post time to comments.























"Sled Dragging" with Louie Simmons, a CrossFit Journal preview video [wmv]

1 comment:

Reider said...

18:43. Great battle Tony!