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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com


Monday, December 27, 2010

101227 

 30-20-10 rep rounds for time of:
Deadlift 225 pounds
Wallballs, 20 pound ball
Pull-ups
Kettlebell Swings, 1.5 pood
Burpees
 
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"Back Squat Tip with K-Starr" - video [wmv]
Posted by Alex at 9:43 PM
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