10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
"Components of a Great Class" with Adrian Bozman and EC Synkowski from the Coaches Prep Course, a CrossFit Journal preview video [wmv]
Sunday, December 5, 2010
101205
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
"Components of a Great Class" with Adrian Bozman and EC Synkowski from the Coaches Prep Course, a CrossFit Journal preview video [wmv]
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
"Components of a Great Class" with Adrian Bozman and EC Synkowski from the Coaches Prep Course, a CrossFit Journal preview video [wmv]
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4 comments:
Power Snatch...70lbs
then did
7RFT:
10 wall balls
10 pull-ups
10:41
great job sara! i think i only mustered up 65lbs! then did the WB/PU in 11:16 AND steve'd the hands.
tuesday did the wod of WB/GHD situps/BExt for 16 rounds +5WB
12 rounds even. wish i could throw the ball at the 8' mark
11 rounds + 10 WB
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