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Tuesday, December 7, 2010

101207

Six rounds for time of:
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
12 Toes to Bar

Post time to comments.























"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]

2 comments:

SS said...

Used 75 for the push-press and 65 for the SDHP-33:57

Reider said...

22:35. rested during this one. too much i think