115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
12 Toes to Bar
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"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]
Tuesday, December 7, 2010
101207
Six rounds for time of:
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
12 Toes to Bar
Post time to comments.
"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
12 Toes to Bar
Post time to comments.
"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]
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2 comments:
Used 75 for the push-press and 65 for the SDHP-33:57
22:35. rested during this one. too much i think
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