********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Thursday, December 23, 2010

101223

Front Squat bodyweight, 50 reps for time.

20 burpees every time you rack the barbell.

Post time and load to comments.

1 comment:

SS said...

15:48 with my
"Body Weight"...100lbs