135 pound Power Snatch, 7 reps
14 Kettlebell Swings, 1.5 pood
21 Squats
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Tissue Healing Phases by Kelly Starrett, CrossFit Journal Preview - video [wmv]
Thursday, December 9, 2010
101209
Five rounds for time of:
135 pound Power Snatch, 7 reps
14 Kettlebell Swings, 1.5 pood
21 Squats
Post time to comments.
Tissue Healing Phases by Kelly Starrett, CrossFit Journal Preview - video [wmv]
135 pound Power Snatch, 7 reps
14 Kettlebell Swings, 1.5 pood
21 Squats
Post time to comments.
Tissue Healing Phases by Kelly Starrett, CrossFit Journal Preview - video [wmv]
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3 comments:
18:24
pwr snatch @ 65# and KBS @ 1.5
21-18-15-12-9
power snatch 115
wall ball
knees 2 elbows 22:54
14:04...Power Snatch at 65
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