95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Rob Orlando Heavy Thruster/DL WOD [wmv]
Monday, May 3, 2010
100503
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Rob Orlando Heavy Thruster/DL WOD [wmv]
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Rob Orlando Heavy Thruster/DL WOD [wmv]
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