For time:
30 CTB Pull-ups
15 Deadlifts, 225 pounds
400m Run
30 Push-ups
15 Push Presses, 135 pounds
30 Squats
15 Front Squats, 135 pounds
400m Run
15 Deadlifts, 225 pounds
30 CTB Pull-ups
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Wednesday, May 26, 2010
100526
“Canadian Crippler”
For time:
30 CTB Pull-ups
15 Deadlifts, 225 pounds
400m Run
30 Push-ups
15 Push Presses, 135 pounds
30 Squats
15 Front Squats, 135 pounds
400m Run
15 Deadlifts, 225 pounds
30 CTB Pull-ups
Post time to comments.
For time:
30 CTB Pull-ups
15 Deadlifts, 225 pounds
400m Run
30 Push-ups
15 Push Presses, 135 pounds
30 Squats
15 Front Squats, 135 pounds
400m Run
15 Deadlifts, 225 pounds
30 CTB Pull-ups
Post time to comments.
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1 comment:
18:14. missed the last 400m run. oops. but in my defense, i did do the workout as written on the board
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