100 Squats
75 Sit-ups
50 Burpees
25 Pull-ups
50 Burpees
75 Sit-ups
100 Squats
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Paul Smith, Kong Challenge Rendition 2 [wmv]
Thursday, May 20, 2010
100520
For time:
100 Squats
75 Sit-ups
50 Burpees
25 Pull-ups
50 Burpees
75 Sit-ups
100 Squats
Post time to comments.
Paul Smith, Kong Challenge Rendition 2 [wmv]
100 Squats
75 Sit-ups
50 Burpees
25 Pull-ups
50 Burpees
75 Sit-ups
100 Squats
Post time to comments.
Paul Smith, Kong Challenge Rendition 2 [wmv]
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1 comment:
substitute 100 pullups for 100 squats, 100 squats for 50 burpees, 25 situps for 25 pullups for 31:47.
house of pain - how's your arse today????
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