Row 500m
25 Burpees
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30 Butterfly Muscle-ups for Time, Mizar Fuentes [wmv]
Sunday, May 23, 2010
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6 Rounds for time of:
Row 500m
25 Burpees
Post time to comments.
30 Butterfly Muscle-ups for Time, Mizar Fuentes [wmv]
Row 500m
25 Burpees
Post time to comments.
30 Butterfly Muscle-ups for Time, Mizar Fuentes [wmv]
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Performance Nutrition Seminar with Mathieu Lalonde, Ph.D
Date: Saturday, June 5, 2010
Time: 9:00am - 4:00pm
Location: Academy of Lions CrossFit
20 Gladstone Ave
Spend a day exploring the science of nutrition with Mathieu Lalonde,
Ph.D. The seminar will delve into the dietary factors involved in the
development of the metabolic syndrome and autoimmune diseases as well as the science behind paleolithic nutrition, post-workout meals and intermittent fasting. The material will be supplemented with direct references to, and critical analyses of, the primary scientific
literature on the subject of nutrition. Participants should leave the event with the knowledge required to eat for optimum health and performance as well as the ability to decipher the primary literature in order to further augment their knowledge of nutrition and defend their nutritional choices.
Where is this going to take place? I see an address, but its not a complete address.
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