Front Squat, 185 pounds
Pull-ups
Post reps for both exercises in all rounds to comments.
3-3-3-3-3 Front Squats, Dave Lipson [wmv]
Wednesday, May 19, 2010
100519
Five rounds for max reps of:
Front Squat, 185 pounds
Pull-ups
Post reps for both exercises in all rounds to comments.
3-3-3-3-3 Front Squats, Dave Lipson [wmv]
Front Squat, 185 pounds
Pull-ups
Post reps for both exercises in all rounds to comments.
3-3-3-3-3 Front Squats, Dave Lipson [wmv]
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3 comments:
http://www.marksdailyapple.com/almond-banana-pancakes/
Omg that looks tasty.
158 total. 51 squats @ 185 lbs
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