225 pound Back Squat, 7 reps
14 Jumping Squats
Post time to comments.
Mikko Salo on Intensity [wmv]
Monday, May 10, 2010
100510
10 rounds for time:
225 pound Back Squat, 7 reps
14 Jumping Squats
Post time to comments.
Mikko Salo on Intensity [wmv]
225 pound Back Squat, 7 reps
14 Jumping Squats
Post time to comments.
Mikko Salo on Intensity [wmv]
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3 comments:
Added Sugars Appear to Affect Cholesterol
By RONI CARYN RABIN
People who eat and drink high amounts of added sugars have lower blood levels of so-called good cholesterol and higher levels of harmful triglycerides than those with diets lower in such sweeteners, a new study reports.
The researchers gathered data on 6,113 adults from the National Health and Nutrition Examination Survey, who were asked to recall their food intake during a single 24-hour period, then were grouped according to their consumption of added sugars, including refined beet or cane sugar and high-fructose corn syrup. Blood samples were analyzed for triglycerides and both types of cholesterol — good, or HDL, and bad, or LDL.
On average, 15.8 percent of participants’ calories came from added sugars. When the figure was 25 percent or more, good cholesterol averaged 47.7 milligrams per deciliter and levels of triglycerides were 114 milligrams. In contrast, those who consumed less than 5 percent of their calories in added sugars had higher levels of good cholesterol, with a mean of 58.7 milligrams, and lower levels of harmful triglycerides (105 milligrams).
“We looked specifically at sugars that are added during the processing and preparation of foods,” said the paper’s lead author, Jean A. Welsh, a graduate researcher at Emory University in Atlanta. “Soft drinks are the most commonly consumed example and provide 30 percent of added sugar in the United States.”
29:34 @ 225 lbs. I'm not going to lie, it was tough.
I did it with 185 lbs and finished in 27:10. Agreed with Dillon...very hard.
3 of us did it at the same time; me, Joanne and Adam. Adam used 225lbs. but I can't remember his time. About the same as dillon. Joanne used 95 lbs I believe and finished several minutes before me. Great job!
When we were done, Adam asked if I wanted to do situps. At first I thought...WHAT?!? but after resting for 10-15 mins, I was actually mostly recovered.
We did 5 sets of 15 reps of GHD. My abs are feeling that today lol.
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