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Thursday, May 6, 2010

100506

6 efforts, each for time of:
Run 400 m
Rest 2:00

Post times to comments.


















Long/Slow vs Short/Fast, Brian MacKenzie [wmv]

1 comment:

Alex said...

Early Death by Junk Food?
http://www.sciencedaily.com/releases/2010/
04/100426151636.htm