Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post rounds and fractions of rounds completed to comments.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
"McGhee" by CrossFit Again Faster - video [wmv]
2 comments:
Eating eggs for breakfast helps reduce calorie consumption throughout the day by 18 percent
http://www.eurekalert.org/pub_releases/2010-04/epr-eef040210.php
eggs are good especially if you include them in pancakes !
today - mcghee - 16 rounds
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