100509

Four rounds for max. reps of:
30 sec Push Press, 135 pounds
30 sec rest
30 sec Weighted Pull-ups, 35lbs
30 sec rest
30 sec GHD Sit-ups
30 sec rest
30 sec Knees to Elbows
30 sec rest
30 sec Burpees
30 sec rest

Post total reps to comments.


















Push Press Issues [wmv]