100630

Bench Press 1-1-1-1-1-1-1

Post loads to comments.



















"Benching With Louie: Part 3" with Louie Simmons, CrossFit Journal preview video [wmv]

100629

Row 2000m for time.

Post time to comments.


















Jackie, Greg A. vs L1 trainers [wmv]

100628

For time:
Run 1200m
5 rounds of:
7 Power Snatch, 135 pounds
20 Pull-ups

Post time to comments.


















Russell Berger snatches 200lbs (bwt 147lbs) [wmv]

100627

Clean and Jerk 1-1-1-1-1-1-1

Post loads to comments.



















Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd - video [wmv]

100626

For time:
185 pound Deadlift, 21 reps
Run 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Run 400 meters
12 Knees to elbows

Post time to comments.

Trainer WOD Part II [wmv]

100625

Push Press 1-1-1-1-1-1-1

Post loads to comments

Compare to 091223.


















Push Press 7x3 WOD [wmv]

100624

21-18-15-12-9 rep rounds for time of:
95 pound Deadlift
95 pound Hang Power Clean
95 pound Front Squat
95 pound Push Jerk

Post time to comments.


















3-3-3-3-3 Front Squats, Dave Lipson [wmv]

100623

Weighted pull-ups 1-1-1-1-1-1-1 reps

Rest 5 minutes

Complete as many rounds as possbile in 8 minutes of:
5 Deadlifts, 275 pounds
5 Handstand Push-ups
10 Kettlebell swings, 2 pood (to paralell)

Post loads to for weighted pull-ups and number of rounds completed to comments.

Compare to 081130.


















100623 WOD Demo - Jimmy

100622

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.


















Rowing Lesson Pt IV (CFJ Preview) [wmv]

100621

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to 090715.


















SacTown Throwdown at CrossFit East Sacramento [wmv]

100620

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.


















Max Reps, 224 C&J Demo [wmv]

100619

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 100424.


















Warrior Trainers Workout (CFJ Preview) [wmv]

100618

Back Squat 3-3-3-3-3-3-3

Post loads to comments.

Compare to 100410.


















Sean Back Squat 395 lbs.

100617

Three rounds for time of:
50 Box Jumps, 24" box
30 Pull-ups
20 Deadlifts, 225 pounds

Post time to comments.


















Deadlift-Box Jump-Ring Dip WOD [wmv]

100616

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Post time to comments.

Handstand WOD Demo, Laurie Galassi [wmv]

100615

Clean and Jerk 1-1-1-1-1-1-1

Post loads to comments.

Compare to 100531.


















Max Reps, 224 C&J Demo [wmv]

100614

Complete in as few sets as possible:
95 pound Overhead squat, 75 reps

Rest 5 minutes

Row 500m

Post row time and number of sets to comple overhead squats to comments. Greatest number of reps in any set breaks ties.


















Jason Khalipa Overhead/Burpees WOD [wmv]

100613

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090227 .


















Jeff Martin's 11 birthday muscleups [wmv]

100612

2010 CrossFit Games Canadian Regionals Event #4

For time:
50 Double unders
10 Burpees
40 Double unders
10 Burpees
30 Double unders
10 Burpees
20 Double unders
10 Burpees
10 Double unders
10 Burpees

Post time to comments.


















"Fran" - Kane

100611

Snatch 1-1-1-1-1-1-1

Post loads to comments.


















"CrossFit: Not Your Average Gym" - CNN Video.

100610

2010 CrossFit Games Canadian Regionals Event #3

Four rounds for time of:
35 Wallballs
20 Pull-ups

Post time to comments.


















DJ Wickham, 220lb snatch complex from the Canadian Regionals - video [wmv]

100609

Split Jerk 1-1-1-1-1-1-1

Post loads to comments.


















CrossFit Mississauga 135 Fran - Mark vs Eric

100608

21-15-9 rep rounds for time of:
Front Squat, 185 pounds
Burpees

Post time to comments.


















Triathlete Starts CrossFit w/ Rob Orlando [wmv]

100607

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Compare to 081109.


















"Benching With Louie: Part 1" by Louie Simmons, CrossFit Journal preview video [wmv]

100606

Complete four rounds for time of:
45 pound Dumbbell Power Snatch, 21 reps, right arm
21 Kettlebell Swings, 2 pood
45 pound Dumbbell Power Snatch, 21 reps, left arm
21 Kettlebell Swings, 2 pood

Post time to comments.

Snatch: Three Pulls, Coach Burgener [wmv]

100605

4 rounds for time of:
25 Wall ball shots, 20 pound ball
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents

Post time to comments.

First CrossFit Cert-Capacity at Random Tasks [wmv]

100604

For time:
50 Double Unders
500 m Row
50 Double Unders
500 m Row
50 Double Unders

Post time to comments.

Compare to 100408

Doubleunders by Tall Karl [wmv]

100603

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees

Post time to comments.


















Backyard box jumps with Fedon and Luca

100602

Power Snatch / Overhead Squat 2-2-2-2-2-2-2-2-2-2

Post loads to comments.


















Knee Snatching, Louie Simmons [wmv]

100601

Four rounds for time of:
Run 400 meters
15 Kettlebell swings, 2 pood
15 Pull-ups

Post time to comments.


















South Beach Workout from FilFest 2010 [wmv]