Rest 5 minutes
Complete as many rounds as possbile in 8 minutes of:
5 Deadlifts, 275 pounds
5 Handstand Push-ups
10 Kettlebell swings, 2 pood (to paralell)
Post loads to for weighted pull-ups and number of rounds completed to comments.
Compare to 081130.
100623 WOD Demo - Jimmy
2 comments:
Can't see the video of jimmy. finished 6 rounds and did a 70 lbs pull up
24 kg pull-up, 3 rounds and 5 HSPU's.
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