50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
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Handstand WOD Demo, Laurie Galassi [wmv]
Wednesday, June 16, 2010
100616
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Post time to comments.
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Post time to comments.
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2 comments:
20:48. WOW, i thought my shoulders were dead tired before the WOD
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