30 Glute-ham sit-ups
25 Back extensions
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SacTown Throwdown at CrossFit East Sacramento [wmv]
Monday, June 21, 2010
100621
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to 090715.
SacTown Throwdown at CrossFit East Sacramento [wmv]
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090715.
SacTown Throwdown at CrossFit East Sacramento [wmv]
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1 comment:
20:19. I did this on Thursday June 24th. Today is the 25th and the pain hasn't fully set in yet...YET!!! I know I'll be crippled tomorrow.
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