95 pound Overhead squat, 75 reps
Rest 5 minutes
Row 500m
Post row time and number of sets to comple overhead squats to comments. Greatest number of reps in any set breaks ties.
Jason Khalipa Overhead/Burpees WOD [wmv]
Monday, June 14, 2010
100614
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps
Rest 5 minutes
Row 500m
Post row time and number of sets to comple overhead squats to comments. Greatest number of reps in any set breaks ties.
Jason Khalipa Overhead/Burpees WOD [wmv]
95 pound Overhead squat, 75 reps
Rest 5 minutes
Row 500m
Post row time and number of sets to comple overhead squats to comments. Greatest number of reps in any set breaks ties.
Jason Khalipa Overhead/Burpees WOD [wmv]
Subscribe to:
Post Comments (Atom)
1 comment:
7:23 3 sets (30 reps, 25 reps, 20 reps) Suicide by sled 1:40, the legs were deffinately done after that. I had to walk around with my knees locked out
Post a Comment