45 pound Dumbbell Power Snatch, 21 reps, right arm
21 Kettlebell Swings, 2 pood
45 pound Dumbbell Power Snatch, 21 reps, left arm
21 Kettlebell Swings, 2 pood
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Snatch: Three Pulls, Coach Burgener [wmv]
Sunday, June 6, 2010
100606
Complete four rounds for time of:
45 pound Dumbbell Power Snatch, 21 reps, right arm
21 Kettlebell Swings, 2 pood
45 pound Dumbbell Power Snatch, 21 reps, left arm
21 Kettlebell Swings, 2 pood
Post time to comments.
45 pound Dumbbell Power Snatch, 21 reps, right arm
21 Kettlebell Swings, 2 pood
45 pound Dumbbell Power Snatch, 21 reps, left arm
21 Kettlebell Swings, 2 pood
Post time to comments.
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4 comments:
Whats with the guy standing in the middle? He aint no coach!
i used the 40kilo for the swings at 15reps,until the 4th round thing felt like it was attatched to the ground,so i switched to the 32. t=30M:31S
23:54 snatch at 25lbs and KB at whatever the smallest one is . . . 16k maybe??
40 lbs D-Bell, 2 pood KB. 27:43. Sore tday tho.
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