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Sunday, June 6, 2010

100606

Complete four rounds for time of:
45 pound Dumbbell Power Snatch, 21 reps, right arm
21 Kettlebell Swings, 2 pood
45 pound Dumbbell Power Snatch, 21 reps, left arm
21 Kettlebell Swings, 2 pood

Post time to comments.


















Snatch: Three Pulls, Coach Burgener [wmv]

4 comments:

Joe's house of Pain said...

Whats with the guy standing in the middle? He aint no coach!

Alex Russo said...

i used the 40kilo for the swings at 15reps,until the 4th round thing felt like it was attatched to the ground,so i switched to the 32. t=30M:31S

slowrunner said...

23:54 snatch at 25lbs and KB at whatever the smallest one is . . . 16k maybe??

Reider said...

40 lbs D-Bell, 2 pood KB. 27:43. Sore tday tho.