Run 1200m
5 rounds of:
7 Power Snatch, 135 pounds
20 Pull-ups
Post time to comments.
Russell Berger snatches 200lbs (bwt 147lbs) [wmv]
Monday, June 28, 2010
100628
For time:
Run 1200m
5 rounds of:
7 Power Snatch, 135 pounds
20 Pull-ups
Post time to comments.
Russell Berger snatches 200lbs (bwt 147lbs) [wmv]
Run 1200m
5 rounds of:
7 Power Snatch, 135 pounds
20 Pull-ups
Post time to comments.
Russell Berger snatches 200lbs (bwt 147lbs) [wmv]
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3 comments:
25:36 it hurt the forearms a lil'bit
25:30
naw man i felt it more in the sholders/traps
well...you see, they already hurt from the day before, so i couldnt tell the difference between the old and new hurt
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