95 pound Deadlift
95 pound Hang Power Clean
95 pound Front Squat
95 pound Push Jerk
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3-3-3-3-3 Front Squats, Dave Lipson [wmv]
Thursday, June 24, 2010
100624
21-18-15-12-9 rep rounds for time of:
95 pound Deadlift
95 pound Hang Power Clean
95 pound Front Squat
95 pound Push Jerk
Post time to comments.
3-3-3-3-3 Front Squats, Dave Lipson [wmv]
95 pound Deadlift
95 pound Hang Power Clean
95 pound Front Squat
95 pound Push Jerk
Post time to comments.
3-3-3-3-3 Front Squats, Dave Lipson [wmv]
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3 comments:
33:24 bar at 65lbs.
I watched you guys do that workout...looked awesome!
Good job.
21:09 Rx. It was a doozie. It'll be hard to break 20 mins thought to whoever wants to try
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