Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 081109.
"Benching With Louie: Part 1" by Louie Simmons, CrossFit Journal preview video [wmv]
Monday, June 7, 2010
100607
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 081109.
"Benching With Louie: Part 1" by Louie Simmons, CrossFit Journal preview video [wmv]
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 081109.
"Benching With Louie: Part 1" by Louie Simmons, CrossFit Journal preview video [wmv]
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