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Thursday, June 17, 2010

100617

Three rounds for time of:
50 Box Jumps, 24" box
30 Pull-ups
20 Deadlifts, 225 pounds

Post time to comments.


















Deadlift-Box Jump-Ring Dip WOD [wmv]

4 comments:

Reider said...

26:59. this one hurt the legs a lil bit.

Sonia said...

43:08
Dead Lifts @ 155lbs...What a killer! Got them all in though :)

Reider said...

mind over matter

Sonia said...

Hahaha! I knew that was coming Adam!