50 Box Jumps, 24" box
30 Pull-ups
20 Deadlifts, 225 pounds
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Deadlift-Box Jump-Ring Dip WOD [wmv]
Thursday, June 17, 2010
100617
Three rounds for time of:
50 Box Jumps, 24" box
30 Pull-ups
20 Deadlifts, 225 pounds
Post time to comments.
Deadlift-Box Jump-Ring Dip WOD [wmv]
50 Box Jumps, 24" box
30 Pull-ups
20 Deadlifts, 225 pounds
Post time to comments.
Deadlift-Box Jump-Ring Dip WOD [wmv]
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4 comments:
26:59. this one hurt the legs a lil bit.
43:08
Dead Lifts @ 155lbs...What a killer! Got them all in though :)
mind over matter
Hahaha! I knew that was coming Adam!
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