185 pound Deadlift, 21 reps
Run 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Run 400 meters
12 Knees to elbows
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Trainer WOD Part II [wmv]
3 comments:
evil evil workout today. teams of 2. 4 rounds. 50 pullups, wallballs, pushups, squats and box jumps. 40:13 - it almost killed me!
and good luck to alex !!!
Hey Kendra(hopefully I spelt your name right).
Your refering to a different workout that you did on this date. I did the listed workout last night with a bunch of others, but we did KB swings in place of K2E's because there was another group doing a workout and needed the pullup bars.
I completed the workout in 17:41.
By the way, you said "good luck to Alex". Which Alex and why?
house of pain, you spelled my name right, but you spelled spelled wrong. hehe! the workout i did was made up by evil jimmy. i would like to do the one you mentioned. alex p competed and came 5th overall in the crossfit ontario challenge in burlington on saturday!!
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