100731

10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to comments.


















CrossFit Santa Cruz WOD 6/25/10 [wmv]

100730

21-15-9 rep rounds for time of:
Front Squat, 185 pounds
Burpees

Post time to comments.

Compare to 100608.

Mary Lampas and Rob Shaffer WOD 6/15/10 [wmv]

100729

Three Rounds for time off:
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
25 Kettlebell swings, 24kg
25 Double unders
25 Knees to elbows
25 Burpees

Post time to comments.

Compare to 081219.

30 Back Uprises, Jeff MacRae, CrossFit PEI [wmv]

100728

Clean and Jerk 1-1-1-1-1-1-1

Post loads to comments.

Compare to 100627.


















"CrossFit Moxie: Fortitude and Determination" with Chris Michelmore, CrossFit Journal preview video [wmv]

100727

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 100503 .


















Miranda Oldroyd WOD 6/23/20 [wmv]

100726

Three rounds for time:
Run 800 meters
20 Toes-to-bars
Deadlift BW, 21 reps

Post time to comments.

"Weightlifting Workshop at Eleiko HQ: The Warm Up" with Anders Lindsjo, CrossFit Journal preview video [wmv]

100725

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 090414.


















Angie, Chris Spealler [wmv]

100724

Thruster 1-1-1-1-1-1-1

Post loads to comments.


















Games 10 Northwest Regionals Highlights [wmv]

100723

Five rounds for time of:

15 foot Rope climb, 1 ascents
250 pound Deadlifts, 12 reps

Post time to comments.


















The 2010 CrossFit Games "What is CrossFit?" commercial by High 5 Productions - video [wmv]

100722

Power Snatch 2-2-2-2-2

Post loads to comments.


















The final heats of the Muscle-up/Snatch Event at the 2010 CrossFit Games:Womens Heat 4 - video [wmv]

100721

For time:
Back Squat 225 pounds, 50 reps
Rest 5 minutes
Back Squat 135 pounds, 50 reps
Rest 5 minutes
50 Walking Lunge steps

Post time without rest to comments.


















"Ready for Anything" with CrossFit 801, CrossFit Journal preview video [wmv]

100720

10 rounds for time of:
21 Box Jumps, 24" box
15 Burpees

Post time to comments.


















"Talking To Yourself" with Trevor Moawad, CrossFit Journal preview video [wmv]

100719

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Post time to comments.


















Games 10 Northwest Regionals Spealler WOD 1 [wmv]

100718

For time:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings
60 Sit-ups
70 Burpees

Post time to comments.


















Aussie Nasty Girls WOD at CrossFit Effects [wmv]

100717

Snatch 1-1-1-1-1-1-1

Clean 3-3-3

Back Squat 3-3-3-3-3-3-3-3-3-3


















Dave Lipson and Rob Orlando WOD 6/19/10 [wmv]

100716

Snatch 2-2-2-2

1 Power Clean, 2 Jerks x 4 sets

Back Squat 5-5-5-5-5-5-5


















CrossFit Santa Cruz WOD 6/29/10 [wmv]

100715

For time:
100 Double Unders
50 GHD Sit-ups
80 Double Unders
40 GHD Sit-ups
60 Double Unders
30 GHD Sit-ups
40 Double Unders
20 GHD Sit-ups
20 Double Unders
10 GHD Sit-ups

Post time to comments.


















CrossFit Santa Cruz WOD 6/25/10 [wmv]

100714

For time:
275 pound Back Squat, 15 reps
50 Ring Dips
275 pound Back Squat, 12 reps
40 Ring Dips
275 pound Back Squat, 9 reps
30 Ring Dips

Post time to comments.



















April 10 WOD: Chris Spealler [wmv]

100713

Five rounds for time of:
365 pound Deadlift, 5 reps
Run 400m

Post time to comments.

Nadia Shatila 100 pull-ups in 2:53 [wmv]

100712

Power Snatch 2-2-2-2-2
Clean and Jerk 1-1-1-1-1
Clean Pull 2-2-2-2-2

Post loads to comments.


















April 10 WOD: Rob Orlando [wmv]

100711

"Paul"

Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

Post time to comments.


















Mario over head walk with 185 lbs

100710

For time:
5 Muscle-ups
3 Back Squat, 315 pounds
10 Muscle-ups
6 Back Squat, 315 pounds
15 Muscle-ups
12 Back Squat, 315 pounds
10 Muscle-ups
6 Back Squat, 315 pounds
5 Muscle-ups
3 Back Squat, 315 pounds

Post time to comments.

Muscle-up/Squat WOD (Annie) [wmv]

100709

Snatch 2-2-2-2-2
Clean & Jerk 2-2-2-2-2
Back Squat 5-5-5-5-5-5-5

Post loads to comments.

James Hobart Eric Magee Dave Lipson Snatch/CTB WOD [wmv]

100708

For time:
Row 500 meters
150 Double-unders
50 Burpees

Post time to comments.

Dave Lipson Hang Clean/Burpee WOD [wmv]

100707

Five rounds for time of:
290 pound Back Squat, 7 reps
20 Pull-ups

Post time to comments.

Rob Orlando Squat/Ring Dip WOD [wmv]

100706

Five rounds for time of:
405 pound Deadlift, 3 reps
15 Knees to elbows
30 Double unders

Post time to comments.


















Tommy Hackenbrook WOD 6/27/10 [wmv]

100705

Snatch 2-2-2-2-2
Back Squat 4-4-4-4-4-4-4-4-4
Clean and Jerk 185 pounds 30 reps for time.

Post loads and time to comments.


















Snatch Balance, Speal vs Eric [wmv]

100704

Five rounds for time of:
5 Power Clean, 185 pounds
10 Burpees
Run 200m

Post time to comments.


















Prowler WOD with Rob Orlando [wmv]

100703

50-40-30-20-10 rep rounds for time of:
Sit-ups
Box Jumps, 24"

Post time to comments.


















Box Jump/L-pullup/KTE WOD (Brendan) [wmv]

100702

With a continuously running clock do one bodyweight Deadlift the first minute, two bodyweight Deadlifts the second minute, three bodyweight Deadlifts the third minute... continuing as long as you are able.

Post number of minutes completed to comments.

370# Deadlift, Laura DeMarco [wmv]

100701

21-15-9 rep rounds for time of:
135 pound Overhead Squat
CTB Pull-ups

Post time to comments.


















Overhead Squat Pullup Experiment WOD [wmv]