25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
25 Kettlebell swings, 24kg
25 Double unders
25 Knees to elbows
25 Burpees
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30 Back Uprises, Jeff MacRae, CrossFit PEI [wmv]
Thursday, July 29, 2010
100729
Three Rounds for time off:
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
25 Kettlebell swings, 24kg
25 Double unders
25 Knees to elbows
25 Burpees
Post time to comments.
Compare to 081219.
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
25 Kettlebell swings, 24kg
25 Double unders
25 Knees to elbows
25 Burpees
Post time to comments.
Compare to 081219.
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7 comments:
I did this workout today...August 3rd at 8 a.m. I think Alex was punishing me for being on holidays for three weeks... It was AWFUL!!! I did the pullups with the bands which was challenging because I usually do jumping...It took me 50:56 minutes and I was ready to vomit half way through...
Did the workout august 3rd, I would just like to say I wish I was dead:P...48:11
37m:37s
this workout is deadly proceed with caution...alex ur creations are insane.
This workout looked somewhat simple...until I noticed it is 3!!! rounds for time...not 1!
Ah...It does look very painful. It looks worse than Filthy Fifty.
Ok, I did this workout last night, August 5th, 2010. 40:35.
Let me say this...OMG! When I first joined Crossfit, I would go home each night telling my wife and friends that "tonight was the hardest workout yet!!!". After a while, I started to realize that they are all hard.
However, we all remember a workout that hurt...bad! For me, it was Death By Kettlebells and Filthy Fifty. Filthy Fifty is the one I would always consider to be the hardest ever...for me.
This workout tops Filthy Fifty. I felt so completely drained of any energy that even today, I'm still trying to recover.
Very tough workout...but glad I did it.
I did this workout on July 29th and got 34:12.
I forgot to put my name, that was me with 34:12.
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