100710

For time:
5 Muscle-ups
3 Back Squat, 315 pounds
10 Muscle-ups
6 Back Squat, 315 pounds
15 Muscle-ups
12 Back Squat, 315 pounds
10 Muscle-ups
6 Back Squat, 315 pounds
5 Muscle-ups
3 Back Squat, 315 pounds

Post time to comments.

Muscle-up/Squat WOD (Annie) [wmv]